The Truth Is Out There

 In my pursuit to live and eat healthy with the aim to eliminate any sicknesses and protect my body from them, i was reminded of the above saying, made famous by  Agents Mulder and Scully of the X Files tv series.

Ever since Daddy tumour was diagnosed as to  growing again and Mr Wee's dad was diagnosed with similar ailments, i am determined that i want to do something with myself. After all, i am in the Fs of my life and i have to take care of my body before i reach the Ss. Insyaallah.

So i decided to tweak my diet and my daily routine- at the back of my mind the words holistic, natural, healing, prevent, happy and spiritual floats glaringly. Kind of like i had had enough being overweight and worry whether i will be one of the medical statistics. 

The funny thing was.. The more I read about the 'natural' healing food the more I discovered that they are either not proven , outright lie or can be simply dangerous! 

Of the earlier, there is one famous concoction - ginger, garlic lemon juice, apple cider vinegar and honey.. Mixed t al together and drink- supposedly to unblock the arteries- wasn't verified by anyone even though it's all over the Internet . My personal experience- the mix does give me kind of decongestion feeling and less wind. 

Then there was the alkali water.. The euphoria of kangen water and its benefits are making people doing a beeline for a set( which is quite expensive) and the proponent of the water will swear on  anything for it's goodness. 

Then there was the apricot seed.. It's a good source of vitamin b but it has cyanide!

Theme there is the famous Sabah snake grass or daun belalai gajah.. It's reputation as a cancer fighter is well documented but there is a note from the Malaysia medical association (?) saying that the grass is as strong as the chemo in hospital and it should not be taken as preventive purposes...?! as the alkoloid from the plant would poison the body.

Another good food that i have taken for the last few weeks was promaganate juice. i just love that stuff but apparently it interacts with Novasc my BP medicine- and lower my BP more!.

So what is it that I can eat then?

i will still eat those above as they are natural  and i will ely more on the food of the prophet SAW which have healing property like habbatus sawda, honey and zaitoon. These are the food specifically mentioned in the Alquran and Al hadiths.

all above also  made me realized that ONLY Allah provide the healing..  La hawla wala kuwata illa billah